Training Intensity: How Hard Should You Really Train?
By Kevin & Karen DuBree | HIT Fitness One of the most common questions in strength training is: How hard should I train? Some people stop a set as soon as it becomes uncomfortable. Others believe every set needs to end in complete failure. Neither extreme is always necessary. To get stronger and build muscle, […]
Why Proper Form Matters More Than Lifting More Weight
Practical Education for Lifelong Strength, Health, and Independence. Walk into almost any gym and you’ll see people chasing heavier weights, faster repetitions, and bigger numbers. While challenging yourself is an important part of strength training, many people make one critical mistake—they increase the weight before mastering proper technique. The truth is, your body doesn’t know […]