Healthy Fats: Why Your Body Needs Them and How Much Is Enough
For years, dietary fat has been one of the most misunderstood parts of nutrition. Many people associate eating fat with gaining body fat. Others believe that choosing low-fat or fat-free foods automatically makes their diet healthier. But dietary fat isn’t something your body should avoid. In fact, fat is an essential nutrient that plays an […]
Protein After 50: How Much Do You Need to Support Strength and Muscle?
Strength training gives your muscles a reason to become stronger. But training is only part of the equation. Your body also needs the nutritional building blocks necessary to repair and maintain muscle tissue—and protein plays a major role in that process. As we get older, getting enough high-quality protein becomes increasingly important, particularly for adults who […]